Classes
We provide live, interactive Zoom classes designed to equip you with effective strategies to support your child’s development.
Introducing Solid Food with Confidence
One-Time Parent Class
This class is designed to guide parents through the exciting (and sometimes overwhelming) stage of starting solids. Whether you’re preparing to introduce your 4–6 month old to their first bites, or your 6–15 month old has had a tough time transitioning, this class will give you the tools and confidence you need.
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In this class, you’ll learn:
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How to recognize the signs your baby is ready for solids
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Different approaches to starting solids (including purees and baby-led weaning)
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The best first foods to try
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Safe ways to serve solids and support chewing development
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The difference between gagging and choking
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What eating typically looks like by age 1
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What’s included:
When you register, you’ll receive a Zoom link to attend the live class and Q&A. Afterward, you’ll also get:
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A step-by-step Introducing Solids Guide
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Helpful links and resources
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The full class recording to rewatch anytime
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Helping Picky Eaters Thrive
One-Time Parent Class
This class is designed to support parents navigating the ups and downs of picky eating. Whether your child is going through a normal picky phase or you’re worried it may be something more, you’ll walk away with strategies to make mealtimes more positive and less stressful for the whole family.
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In this class, you’ll learn:
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How to create positive mealtime experiences
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Gentle, effective ways to expose kids to new foods
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What’s typical picky eating vs. when to seek extra support
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Practical strategies to reduce mealtime battles and stress
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What’s included:
When you register, you’ll receive a Zoom link to join the live class and Q&A. Afterward, you’ll also get:
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A Picky Eating Strategies Guide (PDF)
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Helpful resources and tools
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The full class recording to rewatch anytime
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